Spa - a name derived from the town of Spa in Belgium - refers to a type of water treatment that is medicinal, therapeutic and relaxing at the same time. This practice can be traced back to pre-historic times, where archaeologists have uncovered artifacts near hot springs. It began as a practice to either cure physical ailments or as a means for spiritual purification.
Today, we no longer associate spas with these purposes, and have since frequent spas for some much needed rejuvenation and relaxation instead. And everyone seems to be jumping on this spa bandwagon, for you can find spas in every venue possible: be it office buildings, shopping malls, shoplots and sometimes even in houses!
If you've found a spa that is so good you can't stop raving about it, good for you! It must be a stroke of luck to be able to spot the gem among the thorns, huh?
But of course not! Even though spas seem to mushroom practically everywhere, finding a good one is not difficult if you know how.
Chances are, stress is the number one thing in your life you wish you could do without, but how? Juggling multiple roles and tasks on a constant basis is probably the norm in this fast-paced society, so relaxing and unwinding is easier said than done!
And it's no wonder that more and more people die from diseases brought on by their lifestyles. All you need is some minor tweaking and you're good to go. So read on for our suggestions:
Although women massage therapists are more prevalent than their male counterparts, you will more often than not encounter this query when wanting to sign up for a massage appointment. So how do you decide whether a male or female massage therapist is the best choice for you?
Well, since there are more female therapists in the business and chances of encountering a male one is close to zero, this question would at first seem quite redundant. But what if you're assigned a male massage therapist against your will? Would the enjoyment of your massage be reduced if you're a female? Or what if you're a male?
There are many reasons to go to a spa - you can come back feeling rejuvenated, fresh and infused with energy. You can also get some help in living the healthy lifestyle you've always wanted to live, reconnect with friends and family, or get away from the hectic, fast-paced lives you live for awhile.
The benefits to visiting a spa are too numerous to enumerate, but here are the Top 3 reasons for a visit.
Unless you're an alien, every woman wants smooth, supple and glowing skin. If you're a woman, you'll understand this - it's exactly why you go to spas for facial treatments! But your budget can be a major stumbling block towards truly great skin. But fret not - we have some home remedies that can transform your skin in no time!
Visiting a spa is a wonderful experience that can leave you feeling rejuvenated and refreshed. But who has the time and money to frequent them regularly?
Unless money is no object and visiting spas frequently is possible for you, here is a step-by-step guide to create the perfect spa right in the heart of your abode.
Is there a guideline that stipulates whether or not you're supposed to take off your underwear for the massage at the front door of the spa? Or how about determining whether the spa you're visiting is a legitimate one, instead of some 'massage parlour' with 'additional' services?
There's no such guideline when you wish to enter, so how do you know? Help!
If you're looking for that elusive satisfying, heavenly spa experience, we'll have you know that it does not depend on the cost, settings or even the location of the spa. So you might go for top-of-the-line-breaking-the-bank spas and still left feeling shortchanged and unsatisfied. Wanna know the secret to uncovering this gem? Read on.
First things first: arrive early! This is by far the most important rule of a relaxing spa treatment. If your massage appointment is scheduled at 11, be there at 10.45 or earlier! Getting there early will provide sufficient time for your preparation (undressing, putting on the robe and be in a relaxed state).
A spa is a place where you will be able to get treatments such as massages, facials, body wraps and reflexology. Any establishment can call themselves a spa regardless of whether they come equipped with only a massage table or all the works! So how do you differentiate between the different types of spas?
Well, for starters, a Day Spa is what you would call a spa you wouldn't spend the night in, unlike resort spas or destination spas. You will basically come for your appointment to receive the treatments that you request for.
There's etiquette in everything you do like dining etiquette, class etiquette, working etiquette and you name it. Now, there's also spa etiquette that you might need to take note of each time you visit the spa to ensure you and the others enjoy the most out of their spa visit that day.
1. First thing to do when you arrive at the spa parlor is to turn your mobile phone off or at least put them in the silent mode.
Spa treatments are of those services that you can get in a spa. Usually there are different kind of facilities and services provided by different spa. Some can be a complete one with a variety of facilities and services or some might be just a simple one with not much facilities and services but basic ones like massage will always be included in their spa menu.
Spa is always famous with the massage therapy since years ago as they contain many health benefits. They are the most popular ones and many opted for a spa just for a massage. Other services and treatments include facials and body treatments that include salt glows and body wraps. Some of the spa might also offer a nail bar where spa manicure and spa pedicure are provided to their customers. Don't be surprise too if you find hair salon in it. It's a place you really pamper yourself to beauty.
You sure do not want to spend a day, supposingly to pamper yourself but end up in a place that you are not comfortable with. Everyone hopes to spend their day in a better and cleaner environment instead of a place where you find disgusted with the stinky smell and doesn't look pleasant at all. And how can you find a solution for this? The best solution is to ask them for a tour, politely of course. While you're on your tour, keep an eye out for these:
1. Wet rooms and showers. Look at the drains and see if they are clean or they have dirt sticking at the side. Make sure as well there's no hair everywhere on the floor. They should clean it every time it's been used.
Why is massage good and why do they bring benefits to your health? Research shows that massage is good because they help in self management whether it's physically, mentally or emotionally. It's part of our self well being. That is why massage is important.
Massage helps to reduce tension and anxiety and that is how they calm our nervous system and enhances our relaxation and well being. They also help in improving our blood circulation; hence oxygen and nutrients are delivered to the cells and help cells to absorb better. When your blood circulation is improved, you'll feel your muscles relieve and they help prevent muscles cramps and spasms too.
Four-handed Massage sounds a little weird when you heard for the first time. You must be wondering real hard what 'Four-Handed Massage' is. Each person has a pair of hands and hence, two people have two pairs of hands and that makes four hands in total.
Four-handed massage means there will be two therapists massaging you at the same time, harmonizing each other's movements. If you still don't get what it means, it simply means your legs and arms will be massaged at the same time with one therapist working on your left and the other one right at your right side. Both of them will massage you on the same time.
It's not necessary to go for a spa vacation in order to enjoy the pleasure of spa. Day spa promises you the same result and pleasure as well. You need to know the how to enjoy a day spa visit.
First of all, the right choice of spa is inevitably very important. The staffs, the environment and most importantly the services offered are essential to your check list so you'll enjoy better. When you run your check list, remember to check if their team is all under license and most importantly, they are friendly and easy to communicate.
Foot reflexology is a type of foot massage that uses pressure to massage the bottom of your feet. The pressure therapy is applied to a certain spot called reflex points in order to be able to treat a certain disease. Reflex points are located in the foot and only professional therapists are able to massage with the right amount of pressure at the right spot.
Small day spa or normal day spa usually offers foot reflexology and it's exceptionally popular in Thailand. A well-trained reflexologist can identify your illness through the foot massage, putting pressure on certain spots on the feet and at the side of the feet. It is said that the reflex points represent different nerves from head to toe.
Medical spa is a combination of both medical clinic as well as a day spa. But medical spa needs not only a normal therapist or esthetician but it must be supervised by a medical doctor. Most of the treatments offered by medical spas involve generally the face where they can treat brown spots, redness as well as broken capillaries that many times cannot be cured by the traditional treatment.
But that's not all about it. There are more to expect. It can differ but some medical spas offer treatments like laser treatments, laser hair removal, intense pulsed light treatments, microdermabrasion, photofacials, botox, fillers, aggressive chemical peels and skin tightening. Different medical spas provide different kind of treatments and it varies according to the profession of their doctors.
Are you curious on why spa centers don't like to give discounts and have only limited deals and packages? And most of the time, you'll need to wait for the right time to make your appointment in order to get a cheaper deal. Here's a list on how you can get nice deals and enjoy the treatments.
1. Keep an eye for Spa Week
There are at least twice in a year. Look out for it and you'll get best deals for spa treatments.
You must be wondering what is the different between the normal manicure and pedicure services in normal nail salons and the one offered in spa. Well, there's a lot of different in terms of the price but don't judge books by its cover. Though it's slightly relative than the normal treatments, what you get for that price is also worth it.
Your money goes to the environment provided in the spa, the politeness of the staffs and the treatments you are getting as well as the sanitary of the atmosphere. You get to lay back and relax yourself while enjoying the treatment, getting your nails done perfectly in lower light, comfortable chair and with good designs.